Pool Exercise Program Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function. http://www.waterexercise.com

Stretching and Flexibility - Types of Stretching Comprehensive guide to dynamic and static stretching categories. http://www.bath.ac.uk/~masrjb/Stretch/stretching_4.html

Biostretch.com Stretching for individuals with Back pain. Information and other helpful links. http://www.biostretch.com

Workouts For Women.com Offering on-line flexibility training through written, audio and video instruction. http://www.workoutsforwomen.com/stretch.asp

Movin with Marty' - Stretching: Do It, But Do It Right One-page article on how to stretch properly. http://www.coastside.net/USERS/runner/articles/stretch2.html

Stretching Exercises Instructions from a certified aerobics instructor. http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm

Alexander Technique - Taking the Pressure off your Body A short introduction to this method of enhancing flexibility, balance and coordination. http://alexandertechnique.com/articles/atrobert

Innerself Magazine: Stretchin' Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor. http://www.innerself.com/Magazine/Fitness/Stretchin.htm

Thomas King's Column on Training, Stretching and Flexibility Several interesting articles on stretching and flexibility. http://stadion.com/column.html

Feldenkrais at Home Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance. http://www.feldenkraisathome.com

FlexTrain Video and information on an orthopedic and sports physician recommended flexibility training program. http://www.flextrain.com

Achieving Flexibility of Mind and Body with the Alexander Technique A personal account by a student of this method. http://www.angelfire.com/realm2/billross/

Stretching for Tai Chi Chuan and Wu Shu Good stretching advice for practitoners of the martial arts. http://www.stanford.edu/group/taichi%5Fwushu/stretching.html

Deep Slow Easy Stretching and Fitness Step-by-step deep slow easy breathing online. http://www.deepsloweasy.com

Stretch to Win Flexibility training system designed to enhance athletic performance. http://www.stretchtowin.com/

Good Moves Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri. http://www.muhealth.org/~arthritis/goodmove.html

Muscular Flexibility Description, tests and measurements. http://www.pec.brocku.ca/~hsac/tests/flex.html

Stretching and Flexibility: How to Work with your Stretch Reflex Lots of good information and links. http://home.sprynet.com/~holtrun/stretch.htm

What is Flexibility and Why Should I Care? Concise essay on this topic by a personal trainer and professional athlete. http://www.stayinshape.com/library/weightlifting/flexibility.html

Stretching & Flexibility - Interactive Fitness Software Program Interactive Stretching Program available on CD-ROM. Stretching for Fitness, Rehabilitation and to help prevent Sports Injury. http://www.savvyknowledge.com/fitness_software/stretching_and_flexibility.htm